The Key Elements in Training for Complete Growth

I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going in and being the strongest or trying to become the fastest, but it’s so much more than that. It’s about preparing for everything that you do in your life and not just the training in the gym.

You go in there and you buy into your program and what you’re trying to do. You’re consistent with it. You go in and you’re not just going through the motions. Each and every day you strive for greatness. That’s just going to correlate to everything you do, including outside the gym.

Again, consistency, commitment and buying into your program. Those are some key elements in training for complete growth because it’s not just a physical growth that you’re trying to accomplish in the gym. It’s the mental growth, it’s the changing every part of your life and training is just a great tool to help accomplish that.

Ferraro Functional Fitness is a division of Ferraro Spine & Rehabilitation, a state-of-the-art-facility in Saddle Brook, NJ. If you are interested in learning more, you can call (973) 478-2212 to schedule an appointment or you can go to