Ferraro Spine & rehabilitation, PC

Blog & News

Boost Bone Health

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones

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Build Collagen Naturally

  Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and

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Plank For The Body

  Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A

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Understanding Biomechanics

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied

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5 Foods For A Healthier You

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating

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The Mediterranean Diet

The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of

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Body Language

Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the

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