Ferraro Spine & rehabilitation, PC
Blog & News
Power Of Positive Thinking
Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very
Gut Health
A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at
Reset Your Circadian Rhythm For A Better Sleep
Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing
Boost Bone Health
Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones
Why You Should Learn CPR
You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of
What Are Natural Flavors?
Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for
Beware of Long-Term Effects of Pain Reliever Use
Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen
Build Collagen Naturally
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and
Plank For The Body
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A
Understanding Biomechanics
Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied
5 Foods For A Healthier You
Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating
Tips To Improve Coordination & Balance
Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots