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Vitamin A
Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals

When To Exercise
Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve

Teach Healthy Eating Habits
Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food

Managing Stress
Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat

All About Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our

New Year, Better Health
The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you

Stay Hydrated
Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are

Importance of Good Posture
As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more

Ways To Reduce Exposure to EDCs
One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source

Sleeping Well?
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is

Grains For Low Carb Diets
The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet

Reduce Preservatives in Your Diet
Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling