Ferraro Spine & rehabilitation, PC
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Walk Your Way To Health
Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits

The Mediterranean Diet
The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of

Body Language
Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the

Vitamin A
Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals

When To Exercise
Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve

Teach Healthy Eating Habits
Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food

Managing Stress
Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat

All About Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our

New Year, Better Health
The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you

Stay Hydrated
Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are

Importance of Good Posture
As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more

Ways To Reduce Exposure to EDCs
One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source