Ferraro Spine & rehabilitation, PC
Blog & News
![](https://ferrarospine.com/wp-content/uploads/2024/01/Reset-Circadian-Rhythm-for-Sleep-540x240.png)
Reset Your Circadian Rhythm For A Better Sleep
Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing
![](https://ferrarospine.com/wp-content/uploads/2024/01/boost-bone-health-540x240.png)
Boost Bone Health
Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones
![](https://ferrarospine.com/wp-content/uploads/2024/01/why-you-should-learn-cpr-540x240.png)
Why You Should Learn CPR
You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of
![](https://ferrarospine.com/wp-content/uploads/2023/10/what-are-natural-flavors-540x240.png)
What Are Natural Flavors?
Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for
![](https://ferrarospine.com/wp-content/uploads/2023/10/Beware-of-the-Long-Term-Effects-of-Pain-Reliever-Use-540x240.png)
Beware of Long-Term Effects of Pain Reliever Use
Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen
![](https://ferrarospine.com/wp-content/uploads/2023/10/Build-Collagen-Naturally-540x240.png)
Build Collagen Naturally
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and
![](https://ferrarospine.com/wp-content/uploads/2023/10/plank-for-the-body-540x240.png)
Plank For The Body
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A
![](https://ferrarospine.com/wp-content/uploads/2023/05/Understanding-Biomechanics-540x240.png)
Understanding Biomechanics
Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied
![](https://ferrarospine.com/wp-content/uploads/2023/05/5-Foods-For-Healthier-You-540x240.png)
5 Foods For A Healthier You
Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating
![](https://ferrarospine.com/wp-content/uploads/2023/05/coordination-and-balance-540x240.png)
Tips To Improve Coordination & Balance
Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots
![](https://ferrarospine.com/wp-content/uploads/2023/05/walk-your-way-to-health-540x240.png)
Walk Your Way To Health
Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits
![](https://ferrarospine.com/wp-content/uploads/2023/03/mediterranean-diet-540x240.png)
The Mediterranean Diet
The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of