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The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the

  The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they

  A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such as an unhealthy diet,

  Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern life. When it comes

  A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that

  Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at

  Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of

  Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for