Golf Fitness: Improve Performance and Avoid Injury
[su_vimeo url=”https://vimeo.com/203341424″][su_vimeo url=”https://vimeo.com/203341424″][/su_vimeo] Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid injury, perform better, and stay strong and healthy. Is golf fitness a set program you follow or is it customized to each client or both? Clint Bigham: […]
Tips From An Exercise Specialist That You May Not Know
[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]
HealthSnap Wellness Assessment
[su_vimeo url=”https://vimeo.com/195012325″][su_vimeo url=”https://vimeo.com/195012325″][/su_vimeo] The HealthSnap software allows personal trainers to review a client’s current health and fitness habits and generates a custom report with guidance on specific areas they should improve on. How do you use the HealthSnap software? Amanda LaPointe: It is really easy to use. The software is basically a questionnaire. So somebody […]
