Avoid Injuring Due to Overuse

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]To avoid overuse injuries, one of the first things to do is to vary the training.  For young athletes, play various sports. We see too early specialization with our youth athletes. If we vary the ability to adapt to different environments, we provide a much more holistic movement strategy for these kids. So really what […]