Blog & News

Our eyes are often called the windows to the soul, but perhaps more accurately, they are the windows to our world. We rely on them

In today’s fast-paced world, sleep is often sacrificed in the name of productivity, ambition, or entertainment. However, getting adequate sleep is not a luxury, it

Stress is an unavoidable part of modern life—but how we manage it can make all the difference. From school and work pressures to personal responsibilities

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those

  Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies

  The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year.

  As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return

  Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is

  Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body.

  It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular

  The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day,

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the