Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our diet. A deficiency of Vitamin C can cause symptoms such as fatigue, irritability and weight loss. Severe deficiency can result in a disease called scurvy (though such a diagnosis is rare in this modern era).
So, we know Vitamin C is good for us. But do you know the many ways in which Vitamin C supports optimal health? Here are some benefits of maintaining a healthy level of Vitamin C:
Vitamin C supports metabolism.Our bodies need vitamin C in order to efficiently convert the food and drink we consume into energy. It also helps us to absorb other vitamins, minerals and other micronutrients to keep our bodies functioning at a high level.
Vitamin C supports the immune system.Our immune system is responsible for keeping us healthy. When our immune system is strong, we are more able to ward off illness and stay healthy.
Vitamin C helps maintain bones and cartilage.Vitamin C helps our bodies produce collagen which strengthens the connective tissue that forms our ligaments and tendons. Collagen is also the foundation for bone density.
Vitamin C is a potent antioxidant.Antioxidants are nutrients that chemically bind and neutralize the tissue-damaging effects of substances known as free radicals.
Now that you know the many benefits of Vitamin C, be sure to get enough of it in your diet. Good sources of Vitamin C include citrus fruits, bell peppers, kale, broccoli, tomatoes and strawberries. A diet rich in vitamin C is an important step toward positive health benefits and disease prevention.photo credit: Prostock-studio/Bigstock.com
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