Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural sources of magnesium can be found in avocados, nuts and seeds, bananas, tofu, and dark chocolate. If you think that you aren’t getting enough magnesium in your diet, discuss supplement options with your healthcare provider.
These are some of MAGNESIUM’S health benefits:
Heart Health. Magnesium helps the heart beat regularly, controls blood pressure, and manages cholesterol. Adequate magnesium reduces the risk of cardiovascular disease, stroke, and high blood pressure.
Bone Health. Magnesium helps to keep your bones strong and lower the chances of developing osteoporosis.
Brain Health. Magnesium helps support neuroplasticity, which includes the ability to form new connections related to learning and memory.
Mental Health. Magnesium works on several neurotransmitter pathways associated with mood such as supporting healthy levels of serotonin, the feel-good neurotransmitter.
Sleep Health. Magnesium is a relaxation mineral which helps to calm the nerves and muscles, and regulates the production of the sleep-inducing hormone melatonin.
photo credit: bit24 / bigstock.com