How To Achieve Better Movement Health

[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]Ideally, we should be able to move our body beyond whatever life puts in front of us. Having a buffer zone of ability is key to movement health and avoiding injury. If you have to lift something from the ground, you have to get into the positions to do so.  If you can’t […]