Benefits of Vibration Therapy

Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation. Decrease soreness after a workout: Even though you may think being sore means you worked out really well, it is actually a recovery process in your body. Soreness has to do with lactic acids that build up. Let’s […]

Tips From An Exercise Specialist That You May Not Know

[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more.  It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]