Ferraro Spine & rehabilitation, PC
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Teach Healthy Eating Habits
Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food
Managing Stress
Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat
All About Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our
New Year, Better Health
The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you
Stay Hydrated
Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are
Importance of Good Posture
As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more
Ways To Reduce Exposure to EDCs
One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source
Sleeping Well?
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is
Grains For Low Carb Diets
The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet
Reduce Preservatives in Your Diet
Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling
What is Lactic Acid?
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy. Some
Detox Your Home
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about