Ferraro Spine & rehabilitation, PC
Blog & News
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Body Language
Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the
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Vitamin A
Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals
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When To Exercise
Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve
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Teach Healthy Eating Habits
Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food
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Managing Stress
Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat
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All About Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our
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New Year, Better Health
The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you
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Stay Hydrated
Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are
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Importance of Good Posture
As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more
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Ways To Reduce Exposure to EDCs
One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source
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Sleeping Well?
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is
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Grains For Low Carb Diets
The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet