Ferraro Spine & rehabilitation, PC
Blog & News
![](https://ferrarospine.com/wp-content/uploads/2021/12/reduce-preservatives-540x240.png)
Reduce Preservatives in Your Diet
Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling
![](https://ferrarospine.com/wp-content/uploads/2021/12/lactic-acid-540x240.png)
What is Lactic Acid?
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy. Some
![](https://ferrarospine.com/wp-content/uploads/2021/12/detox-your-home-540x240.png)
Detox Your Home
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about
![](https://ferrarospine.com/wp-content/uploads/2021/08/mix-it-up-540x240.png)
Mix It Up For Health!
When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit
![](https://ferrarospine.com/wp-content/uploads/2021/08/vitamin-D-540x240.png)
Are You Getting Enough Vitamin D?
A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain
![](https://ferrarospine.com/wp-content/uploads/2021/08/yoga-540x240.png)
Is Yoga Right For You?
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and
![](https://ferrarospine.com/wp-content/uploads/2021/08/heat-ice-540x240.png)
Heat and Ice
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for
![](https://ferrarospine.com/wp-content/uploads/2021/05/Forms-of-Added-Sugar-540x240.png)
Forms of Added Sugar
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2
![](https://ferrarospine.com/wp-content/uploads/2021/05/raw-or-cooked-vegetables-540x240.png)
Raw or Cooked Vegetables?
In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to
![](https://ferrarospine.com/wp-content/uploads/2021/05/organic-vs-non-organic-540x240.png)
Organic vs Non-Organic
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This
![](https://ferrarospine.com/wp-content/uploads/2020/12/calcium-non-dairy-540x240.png)
Calcium Rich Foods That Are Non-Dairy
Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to
![](https://ferrarospine.com/wp-content/uploads/2020/12/RLS-540x240.png)
Remedies For Restless Legs Syndrome
RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult