Ferraro Spine and Rehabilitation
Ferraro Spine and Rehabilitation PC logo

Ferraro Spine & rehabilitation, PC

Blog & News

When To Exercise photo

When To Exercise

Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve

Read More »
Teach Healthy Eating Habits photo

Teach Healthy Eating Habits

Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food

Read More »
Managing Stress photo

Managing Stress

Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat

Read More »
Drinking to stay hydrated photo

Stay Hydrated

  Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are

Read More »
Fatigue photo

Sleeping Well?

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is

Read More »
female and male athletes doing exercise

What is Lactic Acid?

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some

Read More »