Ferraro Spine and Rehabilitation
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Ferraro Spine & rehabilitation, PC

Blog & News

photo of body language

Body Language

Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the

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Vitamin A

Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals

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When To Exercise

Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve

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Teach Healthy Eating Habits

Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food

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Managing Stress

Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat

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Stay Hydrated

  Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are

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Sleeping Well?

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is

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