Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it is one on one, maybe small groups. Each time an athlete comes in, they are put through our Fast Twitch Five assessment. We’re assessing five different areas that we think […]
Sport Specific and Athlete Specific Training
[su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][/su_vimeo] Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport they are playing. How is training varied for female versus male training? Chris Tuttle: You know, for us, it is a little bit different at the youth […]
