ROM Machine – The 4 Minute Workout

The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling of boredom. Therefore, the four minutes that it takes to do the ROM machine is something that people will enjoy and not get bored doing and so will continue for long term.

The body is intelligent and will go through the motions of doing something repeatedly without giving much thought to it. For instance if you go to a spin class for a month, your body will pick up on this and the spin class becomes rote where you will not have to put much thought into the activity after a while. On the other hand, a four minute workout with the ROM machine requires concentration and focus due to its intensity and results can be seen with very little time invested.

The ROM machine workout is extremely efficient with great benefits for the mind and body. The ROM machine builds strength and endurance and the quick workout allows for more time to do other activities for enjoyment like walking, running, hiking, biking, etc.

Ferraro Functional Fitness is a division of Ferraro Spine & Rehabilitation, a state-of-the-art-facility in Saddle Brook, NJ. If you are interested to learn more, you can call (973) 478-2212 to schedule an appointment or you can go to