Appropriate Youth Level Training
[su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][/su_vimeo] Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and the sport to enhance performance and avoid injuries. What is the primary focus when working with youth athletes? Chris Tuttle: For us Fast Twitch Saddle Brook, it’s […]
The Intense and Highly Effective ROM Machine Workout
[su_vimeo url=”https://vimeo.com/211694241″][su_vimeo url=”https://vimeo.com/211694241″][/su_vimeo] The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn more from an interview with a trainer. What is a ROM machine and what does it look like? Clint Bigham: The ROM machine stands for range of […]
Get Toned with Vibration Therapy
[su_vimeo url=”https://vimeo.com/207675230″][su_vimeo url=”https://vimeo.com/207675230″][/su_vimeo] Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from athletes to the elderly. How does vibration therapy work? Clint Bigham: I use vibration therapy in Dr. Ferraro’s office as a way to accelerate the healing process. When a patient comes in, […]
Golf Fitness: Improve Performance and Avoid Injury
[su_vimeo url=”https://vimeo.com/203341424″][su_vimeo url=”https://vimeo.com/203341424″][/su_vimeo] Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid injury, perform better, and stay strong and healthy. Is golf fitness a set program you follow or is it customized to each client or both? Clint Bigham: […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
