The Intense and Highly Effective ROM Machine Workout
[su_vimeo url=”https://vimeo.com/211694241″][su_vimeo url=”https://vimeo.com/211694241″][/su_vimeo] The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn more from an interview with a trainer. What is a ROM machine and what does it look like? Clint Bigham: The ROM machine stands for range of […]
Get Toned with Vibration Therapy
[su_vimeo url=”https://vimeo.com/207675230″][su_vimeo url=”https://vimeo.com/207675230″][/su_vimeo] Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from athletes to the elderly. How does vibration therapy work? Clint Bigham: I use vibration therapy in Dr. Ferraro’s office as a way to accelerate the healing process. When a patient comes in, […]
