Blog & News

  Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies

  The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year.

  As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return

  Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is

  Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body.

  It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular

  The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day,

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the

  The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they

  A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such as an unhealthy diet,

  Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern life. When it comes

  A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that