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  Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body.

  It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular

  The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day,

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the

  The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they

  A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such as an unhealthy diet,

  Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern life. When it comes

  A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that

  Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at

  Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing