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  A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that

  Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at

  Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of

  Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for

  Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen

  Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and

  Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied