The Intense and Highly Effective ROM Machine Workout

[su_vimeo url=”https://vimeo.com/211694241″][su_vimeo url=”https://vimeo.com/211694241″][/su_vimeo] The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn more from an interview with a trainer. What is a ROM machine and what does it look like? Clint Bigham: The ROM machine stands for range of […]

Get Toned with Vibration Therapy

[su_vimeo url=”https://vimeo.com/207675230″][su_vimeo url=”https://vimeo.com/207675230″][/su_vimeo] Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from athletes to the elderly. How does vibration therapy work? Clint Bigham: I use vibration therapy in Dr. Ferraro’s office as a way to accelerate the healing process. When a patient comes in, […]

Golf Fitness: Improve Performance and Avoid Injury

[su_vimeo url=”https://vimeo.com/203341424″][su_vimeo url=”https://vimeo.com/203341424″][/su_vimeo] Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid injury, perform better, and stay strong and healthy. Is golf fitness a set program you follow or is it customized to each client or both? Clint Bigham: […]

Tips From An Exercise Specialist That You May Not Know

[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more.  It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]