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Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat

Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our

  The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you

  Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are

  As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more

One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source

Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is

The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet

Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit