ROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling of boredom. Therefore, the four minutes that it takes to do the ROM machine is something that people will enjoy and not get bored doing and so will continue for […]
The Intense and Highly Effective ROM Machine Workout
[su_vimeo url=”https://vimeo.com/211694241″][su_vimeo url=”https://vimeo.com/211694241″][/su_vimeo] The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn more from an interview with a trainer. What is a ROM machine and what does it look like? Clint Bigham: The ROM machine stands for range of […]
Benefits of Vibration Therapy
Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation. Decrease soreness after a workout: Even though you may think being sore means you worked out really well, it is actually a recovery process in your body. Soreness has to do with lactic acids that build up. Let’s […]
Get Toned with Vibration Therapy
[su_vimeo url=”https://vimeo.com/207675230″][su_vimeo url=”https://vimeo.com/207675230″][/su_vimeo] Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from athletes to the elderly. How does vibration therapy work? Clint Bigham: I use vibration therapy in Dr. Ferraro’s office as a way to accelerate the healing process. When a patient comes in, […]
Target Areas in the Golf Fitness Program
Ferraro Functional Fitness offers a Golf Fitness Program with elements of athletic stance, core strength, and equipment analysis. Trainer Clint Bigham is certified through the Titleist Performance Institute. Your Athletic Stance: The first area targeted in the Golf Fitness Program is the athletic stance. As in other sports like you see in football, basketball, […]
Golf Fitness: Improve Performance and Avoid Injury
[su_vimeo url=”https://vimeo.com/203341424″][su_vimeo url=”https://vimeo.com/203341424″][/su_vimeo] Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid injury, perform better, and stay strong and healthy. Is golf fitness a set program you follow or is it customized to each client or both? Clint Bigham: […]
Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results that our clients are seeing especially at the start of a new year with health and fitness being a top resolution for so many of us. Clients at Ferraro […]
3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]
Tips From An Exercise Specialist That You May Not Know
[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
