The Fast Twitch Physical Therapy Program is Critical to Injury Recovery

The main components of the Fast Twitch Physical Therapy Program are built from multiple movement assessments and screenings done by our physical therapists and our coaches. You have multiple professionals working with you. The uniqueness of that is how we build it out and how they work together to build out your treatment and your […]

The Fast Twitch Physical Therapy Program

[su_vimeo url=”https://vimeo.com/486551106/2f37aaf27f”] The Fast Twitch physical therapy program, with its team of medical professionals and trainers, is beneficial for everyone from athletes recovering from a traumatic injury to the general public who are trying to improve their overall body function. Let’s start by describing the main components of the Fast Twitch Physical Therapy Program and […]

The Fast Twitch Injury Risk Analysis Uses Technology to Deliver Results

We differentiate from a lot of people within the industry because of our philosophies on training and the body. I don’t knock any of the traditional assessments or movement screenings that people do. However, I think in this day and age with the technological availabilities that we have, we have to make use of those. […]

The Fast Twitch Unique Data-Driven Approach to Injury Prevention

This is really what separates us from a lot of the people in the industry; our philosophy of being data-driven and wanting to know every minute detail about the body and the movement functions. We have partnered with a company called Physimax. When people come in, we run them through a scan on the phone; […]

Personalized Athletic Assessments

[su_vimeo url=”https://vimeo.com/311740263/51e4e2faf3″][su_vimeo url=”https://vimeo.com/311740263/51e4e2faf3″][/su_vimeo] Personalized athletic assessments can now include a DNA analysis to help customize diet planning, athletic performance training and injury prevention that will help athletes reach their highest potential. Can you tell us about the new partnership you have formed with Athletic Genetix, and what they can offer to your clients and patients? […]

The Importance of Off-Season Training

[su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][/su_vimeo] Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes to keep them focused and accountable during the off-season. What is sports recovery? Chris Tuttle: Sports recovery is really diligently taking care of your body during time […]

Sport Specific and Athlete Specific Training

[su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][/su_vimeo] Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport they are playing. How is training varied for female versus male training? Chris Tuttle: You know, for us, it is a little bit different at the youth […]

Training for Complete Growth

[su_vimeo url=”https://vimeo.com/228680470/2adda79d5e”][su_vimeo url=”https://vimeo.com/228680470/2adda79d5e”][/su_vimeo] Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes learn how to focus and achieve their training goals. What is encompassed in training? Chris Tuttle: A lot of people discuss how there’s two pieces of training, […]

Appropriate Youth Level Training

[su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][/su_vimeo] Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and the sport to enhance performance and avoid injuries. What is the primary focus when working with youth athletes? Chris Tuttle: For us Fast Twitch Saddle Brook, it’s […]