Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results that our clients are seeing especially at the start of a new year with health and fitness being a top resolution for so many of us. Clients at Ferraro […]
3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]
Tips From An Exercise Specialist That You May Not Know
[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
HealthSnap Wellness Assessment
[su_vimeo url=”https://vimeo.com/195012325″][su_vimeo url=”https://vimeo.com/195012325″][/su_vimeo] The HealthSnap software allows personal trainers to review a client’s current health and fitness habits and generates a custom report with guidance on specific areas they should improve on. How do you use the HealthSnap software? Amanda LaPointe: It is really easy to use. The software is basically a questionnaire. So somebody […]
Benefits of the InBody Composition Analyzer
The InBody Analyzer gives you real and accurate values and numbers in order to calculate many things throughout your body. This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison to your left arm. These values are real and accurate and will […]
InBody Technology for Body Composition
[su_vimeo url=”https://vimeo.com/191018630″][su_vimeo url=”https://vimeo.com/191018630″][/su_vimeo] InBody technology uses electrical impedance to measure whole body composition including muscle mass and body fat percentage. When we refer to body composition analysis, what exactly are we analyzing? Amanda LaPointe: Basically, we’re analyzing the body composition, so what your body is made up of. Specifically when we’re referring to the analyzer […]
Start Your Chiropractic Maintenance Routine Now
People should consider starting a maintenance technique or treatment because typically when people come in to see us, it’s already to the point where they are in pain. Whenever you have pain, it’s because there is some underlying injury that is causing it. Now, it takes a while for that injury to turn into pain […]
Ways To Avoid Sciatica
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated, it can cause pain or numbness. There may even be a tingling sensation that radiates from […]
Chiropractic for All Ages
[su_vimeo url=”https://vimeo.com/185832508″][su_vimeo url=”https://vimeo.com/185832508″][/su_vimeo] Chiropractors work to allow the body to function to the best of its ability at any age from newborns to seniors. Many people may not realize that chiropractic care can start with newborns. When examining a baby, what is the chiropractor looking for? Dr. Kyle Robertson: Whenever examining a baby, we’re looking for […]
